Episode 59: Interview With a Client: Jamie Lamm
This episode is a fun one! A client’s perspective. Jamie Lamm came to me to...
Episode 58: Your Body is Your Home
Our bodies. Many of us have a tricky relationship with our bodies. It is almost...
Episode 57: Perfectly Imperfect
Perfect. This is a term that comes up often; however, when it comes to humans,...
Episode 56: How to Find Answers to Questions That Seem to
Is there a question in your mind that’s been brewing for a while that you...
Episode 55: Becoming Your Future Self
Do you ever think about what you’ll be in 5 years? Where you will be?...
Episode 54: Be the Hero of Your Story
Every story has characters that are either the victim, the villain, or the hero. Which...
Episode 53: Do You Actually Think You Are Doing a Good Jo
This question came up for us one morning from one of our kids and to...
Episode 52: Lessons After a Year of Lifting the Lifters
One year later! It has been a ride this year! As we celebrate a year...
Episode 51: Interview With a Lifter: Shellie Thornley
Shellie Thornley is the creator of the guided workbook Distinct and Different, she runs the...
Episode 50: Loving Thyself Mentally and Physically
Overall health and wellness plays a big factor in living our best life. We get...