Did you know we have a happiness set point? Just like our bodies have a...

Gratitude has the ability to create a change in us! It is often one of...

“To Thine Own Self Be True” is a line in Shakespeare’s Hamlett.  It is what...

Being as it is just a few days before Halloween all of the spooky festivities...

In this episode we discuss expectations! All of us have them whether we know it...

Lifter Jeff Brabant has been a guest on the podcast before, and I am thrilled...

Do you ever feel off-balance? We all seem to strive for balance, but what if...

In this episode, we talk about giving ourselves something to focus on for 40 days....