Did you know we have a happiness set point? Just like our bodies have a...

Gratitude has the ability to create a change in us! It is often one of...

“To Thine Own Self Be True” is a line in Shakespeare’s Hamlett.  It is what...

Being as it is just a few days before Halloween all of the spooky festivities...

In this episode we discuss expectations! All of us have them whether we know it...

Lifter Jeff Brabant has been a guest on the podcast before, and I am thrilled...

Do you ever feel off-balance? We all seem to strive for balance, but what if...

In this episode, we talk about giving ourselves something to focus on for 40 days....

Sometimes we can have questions that are hard to find the answers to, but questions...