Episode 88: Your Happiness Set Point and Gratitude
Did you know we have a happiness set point? Just like our bodies have a...
Podcast Episodes
Episode 87: Gratitude Changes Us
Gratitude has the ability to create a change in us! It is often one of...
Episode 86: Boundaries
“To Thine Own Self Be True” is a line in Shakespeare’s Hamlett. It is what...
Episode 85: A Halloween Treat
Being as it is just a few days before Halloween all of the spooky festivities...
Episode 84: Five Steps to Help You Manage Your Expectatio
In this episode we discuss expectations! All of us have them whether we know it...
Episode 83: Interview with Jeff Brabant on “Our Sec
Lifter Jeff Brabant has been a guest on the podcast before, and I am thrilled...
Episode 82: Get Centered to Find Balance
Do you ever feel off-balance? We all seem to strive for balance, but what if...
Episode 81: The Forty Day Focus
In this episode, we talk about giving ourselves something to focus on for 40 days....
Episode 80: What’s Next?
Sometimes we can have questions that are hard to find the answers to, but questions...
Episode 79: Embrace the Suck
A few years ago I had a friend tell me how her family member, who...