Last Episode we discussed our reason for feeling rushed and in a hurry. Our thinking is driving all of our actions. There’s an underlying thought that in there. It has taken me time and a conscious effort to try to overcome this. List in to this episode as I describe the method to slow down, process your emotions, find those thoughts that are causing the problem, and examine them!
Lifting the Lifters > Podcast Posts Page > Podcast Episodes > Episode 29: How to Slow Down; Stop, Look In, Breathe, and Look Up!