Episode 306: Separate This and Everything Changes
This week on the podcast, I’m sharing a simple experience that turned into a powerful...
Self-Help
Bonus Episode: Managing Weakness with Jason Hunt
Jason Hunt is a human physiology professor at BYU Idaho, a husband, father, and lover...
Episode 297: Space for Growth
In this episode, I share my word for the year: Space. We discuss why it’s become...
Episode 50: Loving Thyself Mentally and Physically
Overall health and wellness plays a big factor in living our best life. We get...
Episode 43: WHY Set a Goal?
Happy New Year! With the beginning of the new year comes all of the desires...
Episode 36: Here Come the Holidays! Preparing For the Par
Can you feel it!? The holidays are coming! I LOVE this time of year! The...
Episode 31: Celebrate You!
Celebrate you? Seems like kind of a silly thing, doesn’t it? But it is key...
Episode 29: How to Slow Down; Stop, Look In, Breathe, and
Last Episode we discussed our reason for feeling rushed and in a hurry. Our thinking...
Episode 27: Your Age: What Does It Mean?
How old are you, and what does that number mean to you? Is it really...
Episode 24: Why Routines, Sleep, and Nutrition Matter?
Routines, sleep, and nutrition are key factors in raising babies and toddlers, and any age...