Episode 283: Concerned vs. Consumed
Have you ever caught yourself spinning in your head about something…replaying a worry, a decision,...
Episode 282: Where Is Your Heart?
“Where is your heart?” This is a question we can ask to reflect on our...
Episode 281: Catch the Yellow, Stay In the Green
Your body is always talking to you—it whispers before it shouts. In this episode, we...
Episode 280: Pain vs. Suffering: Understanding Clean and
In this episode, we discuss pain vs. suffering. There is a difference! We explore the...
Episode 279: Tidy Up Your Space to Tidy Up Your Mind
Do you have a corner of your home that’s a little cluttered, unorganized, or full...
Episode 278: Grace and Grit: When to Pivot, When to Perse
Have you ever set a goal that felt awesome at first, but a few weeks...
Episode 277: The Benefits of Having a Coach
Have you ever wondered what it would be like to have a life coach? Maybe...
Episode 276: Navigating Through All-or-Nothing Thinking
Always, Never, Either or. These are words that are often used when we get stuck...
Episode 275: The Positive Impact of Pets
We have anxiously been waiting for the arrival of baby kittens at our house! The...
Episode 274: Not Just Good, Way Good!
If you are in our home, you’ll more than likely hear Jarred, or one of...