All too often when I am talking to someone or doing something, my mind is somewhere else. It is thinking of the next thing, thinking what to say, what to do, and more. Then, I’m off and running to that next thing.
Last year I noticed Stockton would turn and wave every time I dropped him off at school. It was important to him that I see him before he walked in and waved back. I vowed to do better. I could give him a few more seconds before I went on with the rest of the day.
If you do this often, listen in to today’s podcast! We discuss 3 tips to help us.
- Use your senses to connect to your body and mind.
- Breathe.
- Redirect.
We will discuss many ideas and examples to help us be more present, aware, and able to see others!