Episode 164: How to Have More Joy!

Sometimes the day-to-day tasks we have can get boring and mundane.  Sometimes what used to bring us joy has become just a to-do on our list and another item that causes stress and overwhelm.  Does it have to be this way?! The answer is NO! There is a way to bring more joy into our lives! We were meant to experience and have joy! It is an emotion that is available to us at any time! Join in this episode as we discuss the way to have more joy, and it isn’t a to-do list of items! It’s a couple of very simple strategies to bring joy, peace, creativity, productivity, and so much more! Listen in!