The Holiday Season is here! That means there are lots of extra holiday parties, gatherings, and goodies! Unless we make some conscious decisions ahead of time we can end up with some weight gain at the end of the season from overeating and overindulging in the good food available.  In this episode we discuss 10 tips to help us enjoy the holiday foods without weight gain!

1.  You get to eat whatever you want, in moderation.

2. Decide what it is you want and like.

3. Exercise

4. Drink Water

5. Eat protein.

6. Skip a meal

7. Fill your plate with veggies

8. Limit grazing and BLT’s

9. Imagine your future self

10. Focus on the people

I hope these tips help you enjoy the season, food, and celebrations with the ones that we love as we celebrate the birth of the Savior!