Burnout is something I think we all can say we have experienced at one time or another. Sometimes it lasts for a day, sometimes many days! Recently we had the opportunity to discuss burnout with our son Dylan, and we talked about ways we can overcome burnout. In this podcast we discuss the 4 steps to do that:
1. Take care of your physical health
2. Check your attitude
3. Make decisions and make a plan to carry out those decisions
4. Ask for help
Burnout is so much more than just physical exhaustion. It is mental, physical, and emotional. Listen in to this podcast to hear more about these 4 steps to get out of burnout and live a life full of zest, zeal, and vigor!
The Truth About Burnout by Brooke Castillo