Podcast Episodes

n this podcast episode we talk about the term “If you give an inch, they’ll...

Many times we will see rules or guidelines as restrictions and barriers.  Things that will...

What if our lives are like a recipe full of ingredients and tools we can...

Have you got many unfinished tasks that you just can’t seem to get completed? I...

Our brain is a complex organ that performs many functions. There are two main parts...

A few weeks ago we took a trip to Arizona and it was HOT! We...

As we come upon the celebration of Independence Day, our topic for this week is...

You hear a lot about resistance in exercise. We want to have resistance to help...

When a nurse goes in for a new shift, she will get a report from...

Many things are outside of our control. The weather, the economy, and the biggest: other...