Episode 75: One Step Ahead

n this podcast episode we talk about the term “If you give an inch, they’ll...

Episode 75: One Step Ahead
Episode 74: The Gift of Barriers

Many times we will see rules or guidelines as restrictions and barriers.  Things that will...

Episode 74: The Gift of Barriers
Episode 69: Family Unity

As we come upon the celebration of Independence Day, our topic for this week is...

Episode 69: Family Unity
Episode 68: Resistance

You hear a lot about resistance in exercise. We want to have resistance to help...

Episode 68: Resistance