Episode 299: Your Reactions Are Trying to Protect You
Have you ever noticed how fast you react sometimes, before you even have a chance...
General
Episode 292: Do You Hear What I Hear?
I love the Christmas Carols! They are beautiful, inspiriing, and full of wisdom! In this...
Episode 282: Where Is Your Heart?
“Where is your heart?” This is a question we can ask to reflect on our...
Episode 281: Catch the Yellow, Stay In the Green
Your body is always talking to you—it whispers before it shouts. In this episode, we...
Episode 279: Tidy Up Your Space to Tidy Up Your Mind
Do you have a corner of your home that’s a little cluttered, unorganized, or full...
Episode 278: Grace and Grit: When to Pivot, When to Perse
Have you ever set a goal that felt awesome at first, but a few weeks...
Episode 273: Savoring Summer: How To Slow Down When Life
Do any of you feel like your summer is blasting away? Or time in general!...
Episode 272: Cover Ups
In this podcast episode, we discuss cover-ups. I spent some time this weekend trying to...
Episode 266: Marriages Are Like Rock Formations
Do you remember your 5th-grade science classes, where we learned about rocks, weathering, and erosion?...
Episode 250: Supporting Your Family Through Nervous Syste
Family life is exhausting, tricky, and at times very hard, but it is also very...