Episode 35: Contentment

Contentment is a state of happiness and satisfaction. Contentment is an emotion. It is a choice! We can cho

Episode 35: Contentment
Episode 33: FEAR Part 2

Today’s episode on Fear: the nuts and bolts. I discuss 5 facets of fear and...

Episode 33: FEAR Part 2
Episode 32: Fear

October and Halloween brings about all things scary! Witches, ghosts, goblins, haunted houses, straw mazes,...

Episode 32: Fear
Episode 31: Celebrate You!

Celebrate you? Seems like kind of a silly thing, doesn’t it? But it is key...

Episode 31: Celebrate You!
Episode 28: Slow Down!

Do you ever find yourself in a hurry or a rush and wonder why? What...

Episode 28: Slow Down!